HOW TO QUIT SMOKING

Want to stop smoking?

Around you the e cig has allowed some of your friends to succeed, but not all...

The e cig does not fit all, this may be true, however, one thing is certain, to make the transition to the e cig, there are conditions to be met to maximize its chance.

 1 Realize your first purchase in store

First, for your first purchase, prefer a shop rather than buying on the Internet.

Simply because the e cig is a product that requires a real board and plenty of information for optimal use.

I would go further, choose a shop or seller with knowledgeable and who take time to answer your questions:

- What is an e cig?

- How it works?

- What's in e-liquids?

-...
Indeed, to stop smoking, it takes a lot of motivation, it is important that you are aware of the benefits of stopping smoking on your health, it's a powerful motivation!

Subsequently, after this strong knowledge essential to vape, you can buy your e-liquids and consumables on Internet.

 2 Choose a model that suits you

The choice of model is very important.

Indeed, batteries and clearomizers have a capacity that varies from one model to another.

It is important that the battery has a capacity high enough to operate all day, or you'll find yourself with an empty battery at 3 pm. This is the best way to return to your traditional cigarette!

The ideal is to choose a couple of e cig, when one works, the other is charging and when the first is empty, lay it over and use the 2nd.

Be careful though if you are a heavy smoker that can hold two batteries a day.

The choice of clearomizer, capacity is less important because you can refill it at any time, simply to hang out with your bottle, the operation is very fast.

For the choice of clearomizer, early, opt for a model that will provide hot steam. This will allow you to approach the sensations of your traditional cigarette.

 3 Choose a suitable nicotine levels

This is important!
Nicotine is the major responsible for our addiction to traditional cigarette. It is therefore important to provide our body what it needs and nicotine, it needs it.
Indeed, our smoking history created a nicotine addiction and it will take time and patience to make it disappear smoothly.
The level of nicotine that you need depends on the type of cigarettes you smoked, how many per day,  the e cig model you have chosen and the e liquid manufacturer.
That's why it's important to get good advice for your first purchase.
The opportunities to try the e cig and taste the e-liquid are a great benefit that some shops offer to their customers.
During the first week, you will learn how to discover the vape and eventually find a balance for your nicotine needs.
You should know that at the beginning, as many vapers you will use it too much! It's always the same, then you will adjust your consumption.
Always be sensitive to nicotine overdose symptoms (headache, nausea ...), in this case, slow down or stop your intake and consult a doctor if necessary.

 4 Go for a tobacco flavor

First, choose a tobacco flavor that is very close to your old traditional cigarettes. You will never find the same feeling, but today you will find quality e liquid with almost same flavor (quality, I almost forget it !!! It is essential in choosing your model and e liquid for a successful experience!).

The feedbacks of vapers experience show that the choice of a first liquid tobacco increases the chances of success in the transition to vape.

 5 Keep going like this for 3 months

In general, this first period of use of tobacco flavors is advised for about 3 months.

This does not mean that you cannot consume e-liquids "gourmet" or "fresh" or "fruity" but your main consumption should be tobacco.

There is another element found by vapers who managed their experience:

It is important to respect the times of the "ritual cigarette!"

We all have ritual moments for our traditional cigarette: the morning with a coffee, before sleeping ...

You must continue to meet with the flavor that comes closest to your old traditional cigarette. In fact, your brain has become accustomed and if you do not give it, he will claim you tobacco. So for those times your ritual cigarettes, especially, keep it on a tobacco flavor.

But you can for the dessert vape with a gourmet taste like chocolate or creamy, and when you eat fruit, vape with e fruity liquids.

 6 Do not try to lower your nicotine levels too quickly

As you know, it will take time to stop to need nicotine, at least many months, probably more than a year. So do not try to go too fast, it comes to wean your body that need for nicotine.

This will be done slowly, for long periods (3/6 months) vape at the same level of nicotine.

Then, gradually, you can reduce your nicotine level.

However, be particularly careful and in case of lack of sensation, return to your previous level because it means that you are not ready to reduce it.

Tips:
- Get you two clearomizers you can put your e liquid with two different levels of nicotine and switch from one to the other;

- Purchase an empty bottle, clean it properly with warm water before use. So you can mix your e liquid with two different rates: for example, half of your bottle 12mg, 6mg the other half, which will make you an e liquid 9mg.

 7 Allow you some new flavors

After a period of vaping tobacco flavor close to your old cigarette, you are now able to do without the traditional cigarette. You can appreciate the smell, the taste of things. You will be able to fully enjoy all the flavors that you desire! Just enjoy!
You will see that vape can get very pleasant and give you good taste sensations.
Then you can vape with e liquid without nicotine, the harder will be done!
You will just have to decide to do without these excellent flavors previously discovered or Regulate your intake to a reasonable level, as you do with chocolate or other sweets !

 Vape on !